WEEK 10 BUTT TONING/ THIGH SHAPING WORKOUT:::????????09 Video
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I have a question. ...
I have a question. I'm running for 30mins for 3 days a week and doing a lot of inner thigh, ab, and butt workouts. But I'm not seeing any changes. I don't want to bulk up? I want to tone. Is there something I might be doing wrong? Or is it a matter of just pushing myself more when I run?
If I do this ...
If I do this everyday for 2 weeks will I see results and less jiggle??
Please HELP!
...
Please HELP!
How many butt? lifts (0:40) should I do a day? I know everyone is different, but when should I start to see results if I eat right and exercise daily?
Thank you so much!
I need to start ...
I need to start doing? this in the morning!
Hey Ahmad! I have a ...
Hey Ahmad! I have a question for you. I am a thin girl...5'7 and 120 lbs. and? i dnt wany to loose weight! i have a lil tummy fat i want gone and just want to get toned. Is there anything special i should do so i won't loose weight?
I MEEN1-10..?
I MEEN1-10..?
MR. AHMAD..I JUST ...
MR. AHMAD..I JUST COMPLETED WEEK 10 IN? ABOUT 55MINUTES..REALLY..AND IM SWEATING LIKE A FAT PIG...WOW..YOUR WORK OUTS ARE GREAT..
I just did this and ...
I just did this and daang it really burns. Love the fact that it feels like a dance coreography and that made me want to do it. I? just realize that skinny girls can be out of shape to so I gotta get into working out a little more.
i love the music ...
i love the music never heard anything? like it
hey ahmed. whats ...
hey ahmed. whats your? music track thats playing?
Hey? Ahmad I'm new ...
Hey? Ahmad I'm new to this whole work out thing . I thought Just by being slim i was healthy but now I see their is alot more to it . But I need your help cuz you have the best work out plan i ever seen . Ok . I'm not completely skinny . I have definition which means im slim and toned . My question to you is if i have a high metabolism can i gain muscle ? I work out but I was told that doin cardio is bad for a person with a high metabolism . I was told i should lift weights . Can you help me plz
Yes if it's burning ...
Yes if it's burning that's a good thing .. Keep going !?
hey man can? i ask ...
hey man can? i ask you a question plz :)? like if im doing these excersices will i lose weight on my thighs ? and when im doing them if im feeling like its burning should i keep doing it or stop and take a brake ? is it a good sign that it burns thx :)
...his lifts and ...
...his lifts and squats sync'd so? well with the songs XD.
Nice vid.
I am trying to lose ...
I am trying to lose around the same. 12 pounds. I want to go down to 120. I've been runnning 5 miles a day six days a week with a vegan diet(no dairy, no meat). However, I was missing exercises to tone my thighs and butt. Good stuff.?
yeah, i also do the ...
yeah, i also do the other? clips too, not just this one.
There is nothing ...
There is nothing wrong with? what u r doing, yet cant u see that he is superhuman. He did all that s**t and did not even break a sweat. 3 months is not enough time. Dedicate yourself, he has.
will this help make ...
will this help make your butt bigger?...and can this? workout just b used as a cardio.
when i workout in? ...
when i workout in? socks i always slip
Lol? your workout ...
Lol? your workout is keeping in beat with the music ;):P
you're? very sexy. ...
you're? very sexy.
Thanks for the tip.
you have the best wrkout vds.
Wow ! Iam just find ...
Wow ! Iam just find you here today , and i really liked this workout because i need to burn some fat at my thigts? , lol--
You have perfect body and you are really handsome
Thanks for share those workouts Rgds from Mexico
im 13 and i cant do ...
im 13 and i cant do this daily, whens a good time for doing these, in the morning, after school? by the way im on a? swimming team so that helps with cardio
Definitely still ...
Definitely still working out. I haven't lost much weight but I gained an inch n a half on my butt, lost 2 inches in my waste, and the celly jelly on the back of my thighs has really decreased! I think if I add more cardio I'll drop more weight. I'm shooting for 30 lbs or so . I'm 6'0" right now and 202 lbs. I have? a larger frame and carry it really well but I want to be more so in the 170s-180s. But love ur videos and the music. They keep me motivated! Thanx doll :o)
Ahmad ...should i ...
Ahmad ...should i do this clip every night with my ankle weights on??and i bought protein powder it''s by NOW FOOD and it taste so nasty ...i don't want too drink it with milk because that's fat so i mix it with water...I wish you were my trainer like? Honestly:~)
Honestly on and off ...
Honestly on and off ahmad...but this is the best wright here this is what i should be doing everyday..... I started going too the" y" alot and trying to do excercises with my balancing ball and i just got some ankle? weights.... could you tell me what the ankle weight are really good for ?? is it good for when i'm doing my squats?? thanks for keeping up sexy:~)
daily cardio...you ...
daily cardio...you getting it? in?~ahmad
how is everything ...
how is everything going!? Hope you are working out still~ahmad
variation... you ...
variation... you should be doing more than just this clip. We have 7 days in the week...each day should be something new and? challenging...these clips if to easy should be avoided and try the more challenging clips...I do have them... spend your next plan workout session looking through my clips and making a playlist of your next weeks workout.. they should be hard... try doing week 5 cardio 2 times without rest then this clip...followed by my glutes and thighs clip where I am outside ..
